Mar 10, 2025
In this episode, I sit down with Kristin Cary, founder of Living Truth, to discuss nervous system regulation after betrayal, the journey of healing, and the transformation that follows trauma. Kristin shares her personal story of betrayal, healing, and growth, offering invaluable insights into navigating betrayal...
Mar 3, 2025
In this episode, we dive deep into the topic of numbing, avoiding, and distracting—how to recognize when you're doing it, whether it's healthy or unhealthy, and what steps you can take to move forward. Inspired by a recent Coffee Chat session inside the PBT® (Post Betrayal Transformation®) Community, we explore...
Feb 24, 2025
In this powerful episode, we sit down with Kanchan Bhaskar, a woman who has truly experienced and overcome adversity. From growing up in a progressive family in India to enduring an abusive arranged marriage, Kanchan shares how she found her strength, reclaimed her identity, and built a new life for herself and her...
Feb 17, 2025
408: The Lotus Path: Transformation Through the Mud with Ann Jonas
Guest: Ann Jonas, The Love Messenger
Overview:
In this episode, we welcome Ann
Jonas, also known as The Love Messenger, to discuss transformation,
resilience, and love in the face of life's challenges. Ann shares
her deeply personal story of...
Feb 10, 2025
In this week’s episode, we continue our deep dive into guilt—an emotion that often holds us back and prevents us from moving forward. Last week, we explored the many ways guilt can surface and strategies for addressing it. Today, we’re focusing on areas of guilt that deserve their own spotlight, particularly in...