Sep 23, 2024
In this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance of aligning actions with personal values.
Key Points:
Introduction to Dr. Sherry Price:
Dr. Debi introduces Dr. Sherry Price, highlighting their mutual
connection and Sherry's expertise on the topic of alcohol and
self-betrayal.
Normalizing Alcohol in Society:
Discussion on how alcohol is often viewed as a normal part of life,
used to unwind and manage stress, and how this normalization can
lead to problematic habits.
Sherry’s Personal Journey with Alcohol:
Sherry shares her story of overdrinking and the struggle to cut
back, despite not fitting the typical “addict” label. She describes
the rituals around drinking that became ingrained in her life and
the challenges she faced in trying to reduce her intake.
The Turning Point:
A powerful moment with her daughter serves as a wake-up call for
Sherry, prompting her to take more serious steps towards cutting
back on alcohol.
Navigating Social Situations:
Strategies for handling social pressures to drink, including how to
communicate changes in drinking habits to friends and family
without feeling judged or isolated.
The Role of Coaching:
How finding a coach who understood her goals helped Sherry redefine
her relationship with alcohol and navigate the complexities of
reducing her consumption without quitting entirely.
Shifting Identity and Embracing Change:
The process of shifting one’s identity from someone who drinks
regularly to someone who has a healthier relationship with alcohol,
and the impact this has on social circles and personal
self-esteem.
Outcomes of Change:
The positive outcomes of Sherry’s journey, including improved
relationships, becoming a role model for her daughter, and feeling
more aligned with her values.
Practical Tips for Listeners:
Dr. Sherry shares practical advice for those looking to cut back on
alcohol or make other significant lifestyle changes, emphasizing
the importance of honesty with oneself and seeking
support.
Resources:
The PBT Institute: Break free from the pain of betrayal and find
safety, love, and trust again.
For the betrayed – Reclaim: Heal from your betrayal and take your
life back.
For the betrayer – Rebuild: Heal yourself and help heal the heart
you broke.
Dr. Sherry Price's Website: EpicYOU
Explore programs, podcasts, and free resources focused on health,
habits, and sustainable change.
Podcast: Health, Habits, and Epic Living (formerly Drink Less
Lifestyle)
Focused on making better choices for lasting health
improvements.
Dr. Debi and Dr. Sherry close with reflections on the
importance of recognizing when we are numbing or avoiding and
taking the necessary steps to align our actions with the life we
want to create. Dr. Sherry’s journey is a powerful reminder that
change, while challenging, can lead to a more fulfilling and
authentic life.
Be sure to subscribe to the podcast for more insightful conversations and follow Dr. Sherry Price for additional resources on health and well-being.
If you’re struggling with similar challenges, consider the questions shared in this episode as a starting point for your own journey toward self-awareness and change.